July 16, 2009
1 mile - 9.15 min.
I didn't have much time so I ran a mile as fast as I could. I think I could have run faster, but I didn't want to burn out. There we go again with my holding back. Would it be better to run faster with the possibility of dropping out or keep running at a "safe" speed? I should try it on a day when it doesn't matter and when I have plenty of time.
Today I saw several runners and my neighbor, who is a police officer.
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- Sommer and I are sharing this login for a while so she can get some of her own things out there.
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