Day 25

July 8, 2009

4 mil - 39.06 min. (2 mile split - 19.10)

I was tired at first but then felt better as I ran.

There were not many people out today. It was cold at first and then it got warmer. I ran the same 2 mile run twice. Uneventful.

I did notice that I run with my right had in almost a fist and my left hand with my thumb up. Weird that I never noticed that before.

Yesterday I read an article in the Deseret News with the top 10 things you shouldn't do when you run. RUDE! I was shocked to see that an article like that was written. In my opion it discourages non-professional runners to even try to compete in any run. You should not run if: You like to talk with a friend, need to drink, have body odor, run back after you finished to find a friend, stop during the race, run at your own pace, have a cell phone, wear somthing other don't like, or do anything else that may bother other runners. (http://www.active.com/running/Articles/10_Running_Rules_to_Remember.htm)

In other words, the people who wrote this article think they should be the only runners out there. NOT!!! EVERY ONE should exercise however, whenever and in whatever they want.

Today I saw two women walking dogs and one woman running.